The workshops are designed to understand the connection between the body-mind-spirit. To get to know how the nervous system works, how it affects your body on a physical and energetic level, how emotions are constructed, and how you can change your thoughts, behaviours, and feelings by working with your body, your mind, and the subtle energy systems, to change from habits that cause energy depletion into habits that bring energy renewal. 

Participants learn how to feel grounded and safe in stressful circumstances, how to change their fear-based perceptions to one of courage and trust, they learn how to meditate, how to tap, and how to use exercises that strengthen the body and balance the mind, to increase their vitality and strength.