The advantage of tapping is that it is so simple. You are helping your nervous system to relax just by tapping on your acupuncture points. You don’t have to tap on all the meridians in order to receive a benefit. Say, you are in public and experience a situation that is causing you some unpleasant feelings; you don’t have to tap your face and body, you can just squeeze your fingertips which already “activates” six meridians, and this is often enough to feel a release. 

You might find it beneficial to do some rounds of tapping as a morning routine, or before you go to bed. Tapping can be used any time you want to do something good for our body and mind, and create more balance in your nervous system.